Boost your Mind and Body power with Pravilo
Get 30% off your first personal session.
Book now and get an incredible experience.
Book now and get an incredible experience.
One Pravilo session and you'll feel as refreshed as if you'd had 8 hours of sleep or a day at the spa.
- Absolutely safe
The practice is guided by a master. All you feel is your muscles relaxing - No restrictions
Pravilo is used to recover from injuries and in rehabilitation therapy - For all levels
The difficulty of exercises is chosen individually - First session result
You will feel deep relaxation and calm throughout your body
What is Pravilo
Pravilo is a unique machine for gentle stretching. Throughout history, Pravilo has been recognized as a distinct method for aligning the body’s structure and unlocking the vital energy that can become trapped by stress.
Total Relaxation
Pravilo helps relieve muscle tension and fatigue. It eliminates the causes of back pain and reduces stress. You will feel completely calm, rested and light after just one session.
No more pain
In back, neck, shoulders and joints. Pravilo relieves and evenly distributes the load on the spine. It methodically releases tension in the fascia and prevents injuries.
Beautiful Body Shapes
Regular practicing improves posture. By stretching and working all the muscles evenly, the body becomes symmetrical and proportional.
Boost of Energy
Pravilo removes blocks in the body, improves blood circulation, heals the spine.
This allows the brain to work more energetically and creatively, while the body recovers from stress and strain.
This allows the brain to work more energetically and creatively, while the body recovers from stress and strain.
Pravilo is a multifunctional session, 5 times more effective than regular workout and massage
Through gentle stretching, you'll work all your muscles and deep tissues. It is scientifically proven that exercising on the Pravilo improves performance, health and mental wellness.
First session with 30% discount
A personal 90-minute session
Package of 10 sessions
Personal 60-min sessions
Contact us
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Get a 30% discount
Book your first Pravilo session and unlock your true potential
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A quiet peaceful location
+971 58 667 0910
info@pramas.world
Pramas Dubai, Polo Residence - Muscat St - Nad Al Sheba - Nad Al Sheba 1
info@pramas.world
Pramas Dubai, Polo Residence - Muscat St - Nad Al Sheba - Nad Al Sheba 1
Wow, here is your secret gift! Free body diagnostics as a complement to your session
Get free diagnostics with your first Pravilo session. Just type your contacts
payment is not required now
Absolutely not. The exercises are done gently, consciously and under the supervision of a master. It feels like stretching. You will feel your muscles stretch and relax.
The effect is amazing. It's a reboot for the body and the brain.
- Deep muscle relaxation
- Relief from stress and fatigue
- Restoration of energy and improvement of cognitive function
- Improvement of posture and body shape
- better flexibility and mobility
- Relief from pain in the back, head and joints
- Prevention of injury and improvement of physical performance and stamina
They are no special restrictions because Pravilo is used in rehabilitation therapy.
The main limitations are recent injuries like fractures, sprains, operations.
The main limitations are recent injuries like fractures, sprains, operations.
Pravilo is used in rehabilitation therapy. This is why this practice is particularly recommended for people
- after childbirth
- with diseases of the musculoskeletal system,
- with back pain, spinal problems,
- after injuries: fractures, sprains, dislocations.
- with Alzheimer's disease
- after strokes and heart attacks
Yes. Pravilo is also used to prepare for childbirth.
It helps
It helps
- prepare the hip joint,
- reduce swelling,
- stretch and relax
Pravilo is a one-to-one multi-functional workout that benefits the whole body. It is an effective combination of strength training, stretching, relaxation and mental therapy. After the first class you'll feel the effects and feel like you've spent the day at the spa. One session is usually the equivalent of several sessions of massage.
