How to relieve the pain and restore posture with gentle movements — with a 28% discount on the first lesson
In just one practice:
— 60% less anxiety
— 40% more energy
— 10 years of tension lifted from your shoulders
— 60% less anxiety
— 40% more energy
— 10 years of tension lifted from your shoulders
Do you know this feeling?
- Neck tension by the end of the day?
- Back pain after long hours at work?
- Tightness in your lower back or hips?
*If you answered at least one "yes", then you need to leave a request and choose an individual practice
Improve your posture — forget about back pain and feel light in your body
Fill in the details for a free consultation on choosing your first practice
Leave your contact and our manager will contact you for further consultation. A special price is assigned to you: 550 AED instead of 770 AED
PRAMAS is more than a studio
— it's a place that reconnects you with your inner strength and resource. At Pramas Studio, we focus on helping people improve their posture, increase joint mobility, and bring back a sense of freedom in the body.
- Deeply tailored somatic practiceWe work with the root cause of the pain, which makes this approach more effective and deeply transformative. Our practices gently decompresses the spine, improves posture, and supports the health of your muscles and joints.
- Personalized map of your bodyTogether, with the Master, you’ll create a personalized map of your body’s key zones —the areas that, once released, unlock strength, ease, and energy. You can clearly feel the changes in these areas during and after practice.
- Suitable for all levelsWe offer you a professional 30 The difficulty of exercises is chosen individually. With a gentle, body-centered approach, we work even with herniated discs and injuries, supporting the restoration of mobility after surgeries and accidents.-minute consultation with our specialist.
- Relieve the pain after first sessionReal, physical relief you can feel after first visit. Over just 10 sessions, you’ll gently notice meaningful changes — less tension and pain, more strength and flexibility, and a deeper sense of comfort and ease in your body.
What our clients say about us?
Do you want to relieve the pain and stress?
Book trial session now with a 28% discount
90 minutes for 550 AED instead of 770 AED!
90 minutes for 550 AED instead of 770 AED!
Pravilo & Gravity
Explore our best transformative practices.
Personal sessions with a focus on your goals.
Personal sessions with a focus on your goals.
- PraviloEnhances flexibility, boosts energy and brain activity, increases feelings of self-confidence.
- Sense GravityDevelops body-mind connection, helps to overcome mental blocks and release emotional baggage, relax completely.
What is Pravilo
Pravilo is a unique machine for gentle stretching. Throughout history, Pravilo has been recognized as a distinct method for aligning the body’s structure and unlocking the vital energy that can become trapped by stress.
No more pain
In back, neck, shoulders and joints. Pravilo relieves and evenly distributes the load on the spine. It methodically releases tension in the fascia and prevents injuries.
Pravilo helps relieve muscle tension and fatigue. It eliminates the causes of back pain and reduces stress. You will feel completely calm, rested and light after just one session.
Pravilo helps relieve muscle tension and fatigue. It eliminates the causes of back pain and reduces stress. You will feel completely calm, rested and light after just one session.
Beautiful Body Shapes
Regular practicing improves posture. By stretching and working all the muscles evenly, the body becomes symmetrical and proportional.
Sessions can be adapted for children (6+) and older adults (up to 80), ensuring safety and comfort through customized load adjustments.
Sessions can be adapted for children (6+) and older adults (up to 80), ensuring safety and comfort through customized load adjustments.
Pravilo is a multifunctional session, 5 times more effective than regular workout and massage
Through gentle stretching, you'll work all your muscles and deep tissues. It is scientifically proven that exercising on the Pravilo improves performance, health and mental wellness.
Do you want to relieve
pain and stress with Pravilo?
pain and stress with Pravilo?
90 minutes for 550 AED instead of 770 AED
What is Sense Gravity
Sense Gravity is an innovative system that combines principles of gravitational therapy with functional movement training. Gravity is a meditative stretching practice that fosters a deep connection between body and mind. It encourages mindfulness and flexibility, allowing you to release tension and find inner harmony.
No more pain
Sense Gravity is designed to enhance spinal health, shoulder and neck mobility, and overall joint function.
You will gently stretche the spine and joints, reducing pressure on intervertebral discs and improving mobility. This helps relieve back and neck pain.
You will gently stretche the spine and joints, reducing pressure on intervertebral discs and improving mobility. This helps relieve back and neck pain.
Slow and deep recovery
Sense Gravity helps the body recharge and jumpstart the recovery process. Gravity-based exercises stimulate blood and lymph circulation, supporting detoxification and reducing swelling.
Sessions can be adapted for children (6+) and older adults (up to 80), ensuring safety and comfort through customized load adjustments.
Sessions can be adapted for children (6+) and older adults (up to 80), ensuring safety and comfort through customized load adjustments.
| Sense Gravity is the best way to teach your body natural movements and help it become strong and relaxed in every day life. In our daily lives, we often move too little and sit too much. As a result, the body forgets how to move naturally and loses its flexibility. Sense Gravity’s gentle, deep exercises help the body reconnect with its natural strength, flexibility, and health. |
Do you want to relieve pain
and stress with Sense Gravity?
and stress with Sense Gravity?
90 minutes for 550 AED instead of 770 AED
And more for unlocking your hidden power
First session with 28% discount
A personal 90-minute session
Package of 10 sessions
Personal 60-min sessions ( 10 + 2 session as a gift)
Pramas is much more than just a wellness studio. It is a laboratory where you study your body and transform your physical and mental health.
Over 700 square metres to relax, for those who appreciate high quality and personalised service. Design and location inspired by Balinese nature.
Over 700 square metres to relax, for those who appreciate high quality and personalised service. Design and location inspired by Balinese nature.
Practice while enjoying the view of green fields accompanied by birdsong and the rustling of trees.
The ambience in the studio evokes a sense of inner harmony.
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Pramas’ mission is to harmonise your body, mind and spirit. - Practices aim to eliminate blocks and pain, strengthen the muscles and improve their elasticity.
- Along the way, you detach yourself from extraneous thoughts. The results are lightness in the body, increased resilience and deep relaxation.
Contact us
WhatsApp
A quiet peaceful location
+971 58 667 0910
info@pramas.world
Pramas Dubai, Polo Residence - Muscat St - Nad Al Sheba - Nad Al Sheba 1
info@pramas.world
Pramas Dubai, Polo Residence - Muscat St - Nad Al Sheba - Nad Al Sheba 1
Wow, here is your secret gift! Free body diagnostics as a complement to your session
Get free diagnostics with your first Pravilo session. Just type your contacts
payment is not required now
F.A.Q
Absolutely not. The exercises are done gently, consciously and under the supervision of a master. It feels like stretching. You will feel your muscles stretch and relax.
They are no special restrictions because Pravilo is used in rehabilitation therapy.
Yes. Pravilo is also used to prepare for childbirth.
It helps
It helps
- prepare the hip joint,
- reduce swelling,
- stretch and relax
- After childbirth, Pravilo helps to improve the circulatory and hormonal systems, restore pelvic shape, posture and skin elasticity, and eliminate swelling.
The effect is amazing. It's a reboot for the body and the brain.
- Deep muscle relaxation
- Relief from stress and fatigue
- Restoration of energy and improvement of cognitive function
- Improvement of posture and body shape
- better flexibility and mobility
- Relief from pain in the back, head and joints
- Prevention of injury and improvement of physical performance and stamina
Pravilo is used in rehabilitation therapy. This is why this practice is particularly recommended for people
- after childbirth
- with diseases of the musculoskeletal system,
- with back pain, spinal problems,
- after injuries: fractures, sprains, dislocations.
- with Alzheimer's disease
- after strokes and heart attacks
Pravilo is a one-to-one multi-functional workout that benefits the whole body. It is an effective combination of strength training, stretching, relaxation and mental therapy. After the first class you'll feel the effects and feel like you've spent the day at the spa. One session is usually the equivalent of several sessions of massage.
